Spice Up The Winter Season With The Warming Scents Of Essential OilsFriday, December 18, 2020
Winter can be picturesque and peaceful especially when looking from the inside out. The cold weather and extended hours of darkness make it a great time to time indoors and enjoy some quiet time.
Unfortunately, the cold weather and lack of sunshine can also create a whole unique set of problems, from setting off negative mood fluctuations to changing your skin texture. This is also the time when colds and flu are on the rise. One way to combat many of these issues is by using essential oils for winter wellness.
While all essential oils have therapeutic properties, some oils are especially beneficial during the winter season. The best essential oils for winter are those that have sweet, warming scents. Using the essential oils listed below in your diffuser will help to minimize the downsides of winter so you can sit back and enjoy the beauty of the season.
Often referred to as the ‘king of all oils’, frankincense contains a blend of monoterpenes that get metabolized quickly in the body. This makes frankincense a great oil to use when you want to see results quickly.
Frankincense essential oil has powerful anti-inflammatory properties. Putting a few drops in your diffuser will help boost your immune system and make you less susceptible to illnesses such as the cold and flu.
Frankincense also helps support the nervous system and taps into our mental response so you may feel less anxious or depressed. This is one of the most effective oils for promoting a feeling of peace and satisfaction.
Peppermint is one of the most energizing and invigorating oils in aromatherapy. Inhaling this oil will keep you energized, which is perfect for perking you up during the dark, dreary winter season. Definitely keep peppermint essential oil handy and diffuse it regularly during winter if you struggle with downtimes. For a quick pick-me-up, put a few drops on a tissue or handkerchief and inhale.
Peppermint oil is always great to use in winter because it boosts you up both mentally and physically. It helps clear your mind and lift your spirits. It also helps ease congestion brought on by the cold and flu, both of which are common in winter.
If you’re prone to getting a cold or flu or feeling down during winter, keep a bottle of peppermint oil in your purse at all times. You’ll be glad you have it handy whenever you need quick congestion relief or a quick boost of energy. Just open the bottle and inhale.
Clove essential oil has a warming and invigorating aroma, which helps counteract the lethargic feeling that winter brings. It has an uplifting effect on the mood and promotes mental clarity and focus. Inhaling the aroma of clove oil will lift you up out of the doldrums and help you feel more focused and energetic.
Clove essential oil also has powerful healing and disinfectant properties, making it a versatile oil to use in winter.
Mix few drops of clove oil with a carrier oil and massage gently over the bottom of your feet to get the benefits of clove oil in winter.
The woody, spicy, earthy aroma of ginger essential oil is warming and energizing. It is one of the best essential oils for managing sudden mood fluctuations that are frequently seen in winter, especially among those who are susceptible to SAD symptoms. Inhaling the aroma of this oil also lifts your spirits and clears mental fog so you can stay more focused and get things done.
Need help waking up and staying focused on cold winter mornings? Add a drop of organic ginger essential oil to your cup of tea or breakfast cereal to get its benefits.
Lemon essential oil is a must-have during winter for several reasons.
It’s crisp, citrusy aroma is refreshing and uplifting. Adding a few drops of lemon oil to your diffuser will keep you feeling cheerful and invigorated throughout the day. Diffuse it in your office if you need help staying focused.
The immune-boosting property of lemon essential oil is another reason why it is so popular during winter. Diffusing this oil at home will help boost your immune system so you are less susceptible to nasty cold and flu symptoms.
The cleansing and disinfecting properties of lemon oil are well known. It cleans and disinfects the air as well as all surfaces. Fill a spray bottle with water. Add a few drops of lemon oil to this and use this to clean and disinfect tables, countertops, and other surfaces.
Cinnamon bark essential oil also has an intense warming, invigorating aroma that is both exotic and homely. It is reminiscent of baking all kinds of goodies during the Holiday season.
Diffusing this oil during winter is comforting and uplifting. It alleviates feelings of stress and promotes relaxation, making it easier for you to get a more restful night’s sleep. This is so important during winter. A good night’s sleep is key to staying energetic, uplifted, and focused during the day.
Add a drop or two of cinnamon essential oil to your morning coffee or oatmeal for a wintry treat that’s both delicious and beneficial.
These scents will help you relax and embrace the beauty of the Winter season. You will be surprised what a little scent can do for your mood as well as your day.